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	<title>Comments for i r buff</title>
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	<link>http://www.irbuff.com</link>
	<description>The monthly column in Farrago now has an online home</description>
	<pubDate>Tue, 06 Jan 2009 19:36:55 +0000</pubDate>
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		<title>Comment on The Buff Zone 7: The Academy of Meso-Massachusetts by Rhoda Payne</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-7-the-academy-of-meso-massachusetts/comment-page-1/#comment-377</link>
		<dc:creator>Rhoda Payne</dc:creator>
		<pubDate>Thu, 13 Nov 2008 01:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/?p=12#comment-377</guid>
		<description>jx88jwqmgwhzfygs</description>
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		<title>Comment on The Buff Zone 2: The Buffer Zone by Rebecca Williamson</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone2-the-buffer-zone/comment-page-1/#comment-376</link>
		<dc:creator>Rebecca Williamson</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://irbuff.com/?p=3#comment-376</guid>
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		<title>Comment on The Buff Zone 1: Bodybuilding Obsession by martialarts</title>
		<link>http://www.irbuff.com/the-buff-zone/the-uff-zone-1-bodybuilding-obsession/comment-page-1/#comment-219</link>
		<dc:creator>martialarts</dc:creator>
		<pubDate>Fri, 27 Jun 2008 14:43:24 +0000</pubDate>
		<guid isPermaLink="false">#comment-219</guid>
		<description>Hi all great information here and good thread to comment on.

Can I ask though - how did you get this picked up and into google news?

Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

Obviously this is a popular blog with great data so well done on your seo success..</description>
		<content:encoded><![CDATA[<p>Hi all great information here and good thread to comment on.</p>
<p>Can I ask though - how did you get this picked up and into google news?</p>
<p>Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?</p>
<p>Obviously this is a popular blog with great data so well done on your seo success..</p>
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		<title>Comment on The Buff Zone 7: The Academy of Meso-Massachusetts by The Buff Zone 7: The Academy of Meso-Massachusetts &#124; Kym Huynh</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-7-the-academy-of-meso-massachusetts/comment-page-1/#comment-200</link>
		<dc:creator>The Buff Zone 7: The Academy of Meso-Massachusetts &#124; Kym Huynh</dc:creator>
		<pubDate>Fri, 02 May 2008 07:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/?p=12#comment-200</guid>
		<description>[...] Are you a Twitter fan? Come follow me on Twitter and be one of the nicest kids in town!I have a friend, let’s call him Casanova, who seems to have the uncanny ability to generate muscle-tissue en masse whenever he thinks of any sporting-related activity. For example, we took a couple of surfboards down to the surf for the weekend recently during a time when the waves rejoiced and decided that 12-foot was all the rage. After hours and hours of paddling, swimming and frolicking in the salty friendlessness of sea water, I rejoiced for the appearance of abdominal muscles, but looked curiously at Casanova’s sudden appearance of increased general musculature; in fact I could have sworn that said Casanova was growing right in front of my eyes. I should state that while rationale told me that epic growth is not only improbable sans the use of state-of-the-art steroids-that-have-instant-impact and that this was 99.9% more likely to be the universally adored pump, a phenomenon that occurs when blood rushes through your muscles and makes you appear larger, there is no denying that Casanova’s genetic makeup place him in the mesomorph category; the lucky people who are able to gain muscle and lose fat very quickly and have a physicality generally disposed towards looking like a soldier boy; which also happens to be the artist of my favourite song “Crank That”. Continue reading here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Are you a Twitter fan? Come follow me on Twitter and be one of the nicest kids in town!I have a friend, let’s call him Casanova, who seems to have the uncanny ability to generate muscle-tissue en masse whenever he thinks of any sporting-related activity. For example, we took a couple of surfboards down to the surf for the weekend recently during a time when the waves rejoiced and decided that 12-foot was all the rage. After hours and hours of paddling, swimming and frolicking in the salty friendlessness of sea water, I rejoiced for the appearance of abdominal muscles, but looked curiously at Casanova’s sudden appearance of increased general musculature; in fact I could have sworn that said Casanova was growing right in front of my eyes. I should state that while rationale told me that epic growth is not only improbable sans the use of state-of-the-art steroids-that-have-instant-impact and that this was 99.9% more likely to be the universally adored pump, a phenomenon that occurs when blood rushes through your muscles and makes you appear larger, there is no denying that Casanova’s genetic makeup place him in the mesomorph category; the lucky people who are able to gain muscle and lose fat very quickly and have a physicality generally disposed towards looking like a soldier boy; which also happens to be the artist of my favourite song “Crank That”. Continue reading here. [...]</p>
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		<title>Comment on The Buff Zone 6: Mr. Orgasmic Schwarzenegger by The Buff Zone 6: Mr. Orgasmic Schwarzenegger &#124; Kym Huynh</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-6-mr-orgasmic-schwarzenegger/comment-page-1/#comment-177</link>
		<dc:creator>The Buff Zone 6: Mr. Orgasmic Schwarzenegger &#124; Kym Huynh</dc:creator>
		<pubDate>Thu, 03 Apr 2008 03:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/?p=11#comment-177</guid>
		<description>[...] After inspiring speeches by Dr. Fiona Wood, Australian of the Year and creator of spray-on skin, inspirational feel-good movies that cement our responsibility to the world, talking with a quasi taxi man called Clive about the importance of following what truly makes us happy, and the too-many-coincidences-to-be-a-coincidence occurrence of crossroads, I was faced with a question that sat in front of me and teased me with its excellent musculature and overall general body tone. It enticed me to consider the holiest of holy questions that has plagued mankind (and now womankind; we must be supportive) since the beginning of our time on this world: Why do we make the choices we make and how, when faced with decisions that make such a profound impact on our lives, can we travel down paths when we have no reasoning to rationalize our decisions? Continue reading here. [...]</description>
		<content:encoded><![CDATA[<p>[...] After inspiring speeches by Dr. Fiona Wood, Australian of the Year and creator of spray-on skin, inspirational feel-good movies that cement our responsibility to the world, talking with a quasi taxi man called Clive about the importance of following what truly makes us happy, and the too-many-coincidences-to-be-a-coincidence occurrence of crossroads, I was faced with a question that sat in front of me and teased me with its excellent musculature and overall general body tone. It enticed me to consider the holiest of holy questions that has plagued mankind (and now womankind; we must be supportive) since the beginning of our time on this world: Why do we make the choices we make and how, when faced with decisions that make such a profound impact on our lives, can we travel down paths when we have no reasoning to rationalize our decisions? Continue reading here. [...]</p>
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		<title>Comment on The Buff Zone 6: Mr. Orgasmic Schwarzenegger by Laura Stevens</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-6-mr-orgasmic-schwarzenegger/comment-page-1/#comment-176</link>
		<dc:creator>Laura Stevens</dc:creator>
		<pubDate>Thu, 03 Apr 2008 02:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/?p=11#comment-176</guid>
		<description>Excellent...very thought-provoking and fun to read!</description>
		<content:encoded><![CDATA[<p>Excellent&#8230;very thought-provoking and fun to read!</p>
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		<title>Comment on The Buff Zone 5: The Perpetrated Bodybuilding Dream by Kym Huynh</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-5-the-perpetrated-bodybuilding-dream/comment-page-1/#comment-175</link>
		<dc:creator>Kym Huynh</dc:creator>
		<pubDate>Thu, 03 Apr 2008 02:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/2007/08/14/5-the-perpetrated-bodybuilding-dream/#comment-175</guid>
		<description>Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment!</p>
]]></content:encoded>
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		<title>Comment on The Buff Zone 5: The Perpetrated Bodybuilding Dream by Toon</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-5-the-perpetrated-bodybuilding-dream/comment-page-1/#comment-88</link>
		<dc:creator>Toon</dc:creator>
		<pubDate>Sat, 01 Dec 2007 13:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/2007/08/14/5-the-perpetrated-bodybuilding-dream/#comment-88</guid>
		<description>Hi, the blog is very informative and useful for all..</description>
		<content:encoded><![CDATA[<p>Hi, the blog is very informative and useful for all..</p>
]]></content:encoded>
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		<title>Comment on The Buff Zone 4: We Can be Heroes by Muscle And Fitness</title>
		<link>http://www.irbuff.com/the-buff-zone/4-we-can-be-heroes/comment-page-1/#comment-44</link>
		<dc:creator>Muscle And Fitness</dc:creator>
		<pubDate>Tue, 30 Oct 2007 15:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://irbuff.com/?p=5#comment-44</guid>
		<description>&lt;strong&gt;Muscle And Fitness...&lt;/strong&gt;

I couldn't understand some parts of this article, but it sounds interesting...</description>
		<content:encoded><![CDATA[<p><strong>Muscle And Fitness&#8230;</strong></p>
<p>I couldn&#8217;t understand some parts of this article, but it sounds interesting&#8230;</p>
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		<title>Comment on The Buff Zone 5: The Perpetrated Bodybuilding Dream by www.bodybuildingandexercises.info &#187; #5: The Perpetrated Bodybuilding Dream</title>
		<link>http://www.irbuff.com/the-buff-zone/the-buff-zone-5-the-perpetrated-bodybuilding-dream/comment-page-1/#comment-22</link>
		<dc:creator>www.bodybuildingandexercises.info &#187; #5: The Perpetrated Bodybuilding Dream</dc:creator>
		<pubDate>Wed, 17 Oct 2007 10:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.irbuff.com/2007/08/14/5-the-perpetrated-bodybuilding-dream/#comment-22</guid>
		<description>[...] admin wrote a fantastic post today on &#8220;#5: The Perpetrated Bodybuilding Dream&#8221;Here&#8217;s ONLY a quick extractBodybuilding as a sport has gone through a metamorphosis from being widely respected, to a freaky niche, to the more contemporary recognition that it brings with it many health benefits and is therefore used for conditioning in nearly &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote a fantastic post today on &#8220;#5: The Perpetrated Bodybuilding Dream&#8221;Here&#8217;s ONLY a quick extractBodybuilding as a sport has gone through a metamorphosis from being widely respected, to a freaky niche, to the more contemporary recognition that it brings with it many health benefits and is therefore used for conditioning in nearly &#8230; [...]</p>
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